Top 5 Eating Tips For Grandparents

Grandparents... your grandchildren are watching. They see what you eat, exactly how you eat, when you eat, as well as just how much you eat. Think about your eating habits, especially now with all the holiday goodies.

Keeping that in mind, think about Grandparent Eating Tips..

1. Pause prior to consuming as well as ask yourself, "What am I actually craving for?" Is it food or companionship? If it's food, do I want hot or chilly, sweet or salted? You have to really check.

2. Use your senses to truly taste as well as appreciate the food ... see, taste, smell, and touch. 

3. Don't rush and also take notice of your cravings or fullness.

4. Set up areas in your home for conscious eating.

5. Be aware of distractions while eating. Do away with mobile phone, TV, books, magazines, and just focus on your eating.

6. Consume at the very least one dish each day sitting down at a table ... no eating at the fridge or standing in the kitchen area.